Publisher's Synopsis
This beginning Hatha Yoga poses compilation package includes 2 Volumes in one. It is for everyone who is a beginning Yoga student & wants to get started with Yoga the proper way. Hi, this is Juliana Baldec and my sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for around 3 months now. Not only did I beat Asthma by applying these Yoga poses on a daily basis, but I also turned into a much fitter, happier, healthier and more relaxed person. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months. She is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga as a Yoga practitioner herself and as an instructor. Here is what you will get in my beginning Yoga poses guide: "11 Yoga Poses For Beginners You Wish You Knew" The system is perfect for beginners who might have tried to integrate Yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial Yoga workouts reveals my top Yoga postures for beginners with valuable tips. The objective of the book is to give you my top 11 Yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! I will give you some valuable tips and hints what I like about each of these positions and why they specifically work for me. I tell you my own story about each position and why I connect so well to certain poses so that these stories become very valuable for your own Yoga practice. Hi, I am Alecandra Baldec and I have been practicing Yoga for about 10 years now. I was hooked the very first time I tried it after I had to experience a very tough illness case in my family that was healed with Yoga. Here is what you will get inside my book the "15 Amazing Yoga Ways To A Blissful & Clean Body & Mind" My goal is to show you the beginning Yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to encourage beginners to stick to a daily Yoga ritual. This daily Yoga routine in turn is going to empower you to lead a truly clean, fit, happy, healthy and enlightened lifestyle with Yoga. You are going to discover the basic standing Yoga poses, the basic chair Yoga poses and the basic floor Yoga poses and you will get the most benefits of yoga out of these as a beginner. If you are following and applying the empowering information inside the guide, you will soon be able to tap into these unlimited benefits that come from a daily Yoga practice. This compilation is for anybody who is looking to get into Yoga in an effortless way and it is perfect for anyone who is looking to become more relaxed, stress free, more energized, but it also helps Yoga beginners who are looking to loose weight with Yoga. This compilation is also perfect for anybody who is looking to combat health problems like circulatory problems, respiratory problems & other health issues. You will see that Hatha Yoga poses are perfect for all the different health problems that come with our modern life complexities. Hatha Yoga is the perfect lifestyle to prevent any modern health issues that come from stress, troubles, confusion, work related problems & the complexities of life. Overall, this knowledge is for everybody who is looking to achieve a clear, clean, toxin and disease free body and mind in an effortless way with hatha yoga poses. Welcome to a New, Clean, Blissful & Enlightened You!
