Publisher's Synopsis
Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how can we successfully create habits--and what new habits will actually increase our happiness and fulfilment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play--from the expected (daily meditation; start a gratitude practice) to the surprising (strategic complaining)--that are easy to incorporate into daily life. Filled with fascinating studies and simple rituals, this gifty, illustrated guide shows readers accessible ways to uplift their lives.
