Publisher's Synopsis
Live a more satisfying and meaningful life with this best-selling guide to freeing yourself from frustration, anxiety and insecurity through recognition and committed therapy
Have you fallen into the trap of happiness like millions of Americans? Rush Harris explains that most of the time the way we try to find happiness makes us sad, drives epidemics of stress, anxiety and despair. This empowering book presents insights and strategies of the revolutionary new psychotherapy law (acceptance and commitment therapy) based on modern research in behavioral psychology. By articulating your values and developing mindfulness (the strategy of living perfectly in the present moment), the law helps you to escape the trap of happiness and find true contentment in life.
The strategies presented in Happy Trap will help the reader:
- Reduce stress and anxiety
- Manage painful feelings and thoughts more effectively
- Break the habit of self-defeat
- Overcome insecurity, insecurity and self-doubt
- The rich create a prosperous, full and meaningful life
