Publisher's Synopsis
This isn't just another self-help book about discipline. It's a design manual for your best self.
In a world overflowing with productivity hacks, 5 AM routines, and motivational noise, Habit Mastery cuts through the chaos with a quiet but powerful premise: Lasting change doesn't come from hype-it comes from habit. Specifically, habits that are intelligently designed to work with your identity, not against it.
Whether you're a seasoned goal-setter who keeps falling short, or someone who's failed to build new habits more times than you care to admit, this book offers a radical shift: stop obsessing over outcomes and start building the systems that make those outcomes inevitable.
Inside Habit Mastery, Julio Alonzo Dacaret dives deep into the psychology, neuroscience, and philosophy behind habits-how they're formed, why they stick, and how to reprogram them for good. Drawing from ancient wisdom, modern behavioral science, and real-life case studies, this book gives you a toolkit to:
Create small but powerful changes that stick (even if you only have 2 minutes a day)
Decode and rebuild your habit loops using the cue-craving-response-reward model
Reframe your identity to support lasting transformation
Overcome setbacks without guilt or losing momentum
Replace destructive habits with empowering rituals
Use accountability, environment design, and technology to your advantage
This is not a book about grinding harder or waking up earlier. It's about rethinking who you are and designing habits that support that identity-on autopilot. The best part? You don't need more motivation, more time, or more discipline. You just need better systems.
Through practical frameworks and science-backed insights, Habit Mastery teaches you how to take control of your behaviors without willpower battles. Whether you're looking to improve your health, productivity, relationships, or peace of mind-this book will help you master the invisible architecture of everyday life.
Your habits create your identity. Your identity shapes your future. Ready to become the architect of both?
