Publisher's Synopsis
Humans are creatures of habit. Whether your habits are good or bad, are entirely dependent on you. Bad habits are much easier to develop as they typically consist of things like procrastination, scrolling on your phone or watching television at the most inopportune moments. However, if you were able to get rid of your bad habits and replace them with good ones - how many more goals do you think you would achieve? How much healthier would your lifestyle be? The answer is probably, a lot. This book will help you do just that. You will be taught everything from the science behind habits itself all the way to different techniques that you can use to build new habits. You will learn how to break old bad habits and to use modern and proven techniques to begin learning new ones. By implementing new and healthy habits in your life, you will begin to notice a positive change.
This book will act as your handbook for everything related to habits. You will have the opportunity to learn about the science behind it all. By understanding that, you can begin to become more aware of some habits that you might not know you even have. When you are able to identify these unhealthy habits, whether they are mental or physical, you can begin to break free of them and it is your decision what new habits you'd like to implement. The best thing about habits is that once one has been successfully implemented, you no longer have to think about it anymore, and you can begin doing numerous positive things out of habit alone. Imagine what you would be able to achieve if you were able to enforce various good habits in your life. You would start achieving things and living a life you never thought was possible.If changing your life for the better is something that you think you need at this time, then don't wait any longer. Buy Habit today to start understanding what bad habits are currently running your life and learn to break out of them to begin to learn new ones that can help you move forward in your life. Nobody wants habits to negatively impact their life forever, you can change that, and this book will be there to help guide you through it.
