Publisher's Synopsis
It's time to leave tobacco behind! Although the first steps can be challenging, finding your path to a smoke-free life is easier with the right help.
"How To Quit Smoking" provides a step-by-step program tailored to suit different people.
By reading this book, you will be able to:
- Recognize all your smoking triggersLearn everything you need to know about nicotine withdrawalPlan your stop smoking roadmapEvaluate the pros and cons of hypnosis as a method to stop smokingFind practical solutions to the most common issuesDiscover ten ways to fight tobacco cravings
If you use tobacco, quitting is the most important thing to enhance and maintain optimal health. This guide helps you quit smoking-and stay quit-even if you've tried before and gone back to smoking.
