Publisher's Synopsis
The gym workout log book. The perfect companion for your training to help you achieve your lifting and training goals. This training journal comes with goal setting, session workout logs to track every set and rep. Undated monthly training calendar to help you map out your training. A measurements tracker to keep comprehensive records of your dimensions and body composition. Personal best records section for all your greatest accomplishments and a notes section for jotting down ideas and vital information. Perfect for bodybuilders, power lifters, athletes and all gym goers who are serious about their training and who are always striving for progress.
