Publisher's Synopsis
Feel disconnected and not entirely comfortable in your own skin?
Are you looking to get back on track with your overall health?
Or do you feel like you need to hit the reset button?
The truth is we are what we eat. This statement is a way to point out that a healthy diet is the foundation of a healthy life, but it goes a lot deeper than that. Everything we consume is fuel for our bodies and for the trillions of beneficial bacteria that live in our guts. Yup, you read that right, beneficial bacteria in our guts.
Guts and glory... Gut feeling... A gutsy move.
Isn't it funny that we talk about our gut so much, but we pay it so little attention? Your gut has tremendous importance in your well-being, affecting not only your overall internal health but even your mood, personality, and ability to lose weight.
With their book "Gut Detox & Cleanse," health and fitness enthusiasts Brittney Davis and Craig Williams aim to show you how to naturally improve gut health and so overall health. It's a simple guide to what your gut is, what it does, why it might not be working to its peak potential, and what you can do to change that.
Here's just a bit of what you will discover inside...
- The functions of your gut and why health starts there.
- How to make simple lifestyle changes that will produce BIG results.
- 21 little known superfoods that help maintain and balance the microbiome.
- A cookbook section filled with breakfast, lunch, and dinner recipes. These won't only improve gut health but also taste delicious.
- A 2 week-long detox meal plan that can be modified to fit your needs.
- Simple exercises and stretches that specifically target the gut.
... and much more.
Most health and fitness books focus on overhyped, extreme, and unhealthy diets to attempt to detox, lose weight, and gain muscle. These techniques turn out to be ineffective and counterproductive. Our goal is to help give you a lasting, natural, and scientifically proven guide to improving your gut and overall health.
