Publisher's Synopsis
There are numerous popular modalities for wellness, from yoga and meditation to aromatherapy to the martial arts. In Guitar Wellness, author Daniel B. Zurich offers a surprising new method: playing guitar.
An intriguing combination of music therapy, yoga, and meditation, the Guitar Wellness Routine is a finely tuned instrument for achieving greater mind-body-spirit balance that allows you to bring about a reflective, relaxed response using music or sound as a mantra.
Written for novices and experts alike, this book offers much more than step-by-step instruction. You'll also find a treasure trove of resources on guitar, music theory, wellness, and Eastern philosophy.
Throughout the book, Zurich exhibits a deep connection with well-being, love for the guitar, and passion for helping people discover inner peace and harmony.
