Publisher's Synopsis
Are you fed up with all the sleepless nights and frantic mornings?Is your sleeping pattern so sporadic that you don't even have an actual routine?Do you feel like even when you do sleep, it's never enough or that you usually wake up multiple times throughout the night?Maybe you have a sleeping disorder that leaves a negative impact on your life, like sleepwalking?
Getting a proper night's rest is the most important component of our health and sadly for many of us, it's so out of whack that we can't actually think straight anymore.
If you feel like this might be you, then rest assured you have come to the right place.
Sleep shouldn't be something that causes you stress, worry, or anxiety. Actually, it should be the thing that helps you to overcome these emotional states.
Sure, today's world is crazy busy and all over the place, and it might seem like winding down at the end of the day is just impossible, but it's not. You can take charge of your sleep and gain back control of your sanity.
With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, you'll be sleeping for hours more per night in no time at all.
In Guided Meditation for Deep Sleep Hypnosis and Mindfulness, you'll discover:
- 5 of the most powerful meditation scripts that you can use to put yourself straight to sleep any night of the week
- 8 scientifically proven techniques to help you overcome your insomnia and begin feeling well-rested
- Tips and tricks for falling asleep faster, so that you don't have to worry about all that time wasted laying in bed any longer
- Daily affirmations you can use to trick your subconscious into sleeping more soundly
- What melatonin is, how it affects the body, and what you can do with this knowledge to ensure a proper night's rest, every night
- How to still enjoy your caffeine intake without letting it ruin your sleep
- Breath control, as well as how this will change your life with how you sleep
... and so much more.
Just because you've had horrible problems with sleep before, it doesn't mean it has to stay this way. You don't have to continue suffering just because this is how it's always been.
With these simple and straightforward practices, you will surely be able to get back into a sleep routine that is both beneficial for your health and ideal for your success in life.
