Paperback (16 Oct 2023)
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Guided meditation is a practice that employs the gentle guidance of an experienced voice or imagery to lead you through a state of deep relaxation and self-awareness. It's a tool to help you break free from the shackles of anxiety and panic. Whether you're a complete beginner or a seasoned meditator, this chapter will serve as a primer, equipping you with a solid understanding of what guided meditation is and how it can benefit you.
| ISBN: | 9798864573570 |
| Publisher: | Independently published |
| Imprint: | Independently published |
| Pub date: | 16 Oct 2023 |
| DEWEY: | 615.852 |
| DEWEY edition: | 23 |
| Number of pages: | 136 |
| Weight: | 168g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 8mm |
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