Publisher's Synopsis
If you want to defeat anxiety and stress so you can relax and rest more easily, then keep reading...
Anxiety and related conditions such as panic attacks, depression and insomnia are now widespread in our society. Many people suddenly wake up in the middle of the night or panic in crowded environments for nothing.
Listening to a soft voice and beat of a guided meditation even for a few minutes a day helps to overcome these problems and heal oneself.
Our narrator will guide you with the calm tone of her voice, allowing you to reach deep levels of relaxation and relief.
Inside this guide, you will discover:
- Everything you need to know about the basic of meditation
- The best meditation used to counter anxiety
- Why following this script will prevent you from feeling tired and drained
- This practical exercise will reduce panic attacks
- The best relaxation techniques for stress relief
- The fundamental element that can assist healing
Even if you've never tried meditation in your life, you can learn to overcome your anxiety in just 10 days!
