Publisher's Synopsis
Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life?
Modern society constantly puts us to the test, pressures us to seek a condition of happiness that is often unreachable, ephemeral, and negative thoughts are getting worse and lower.
If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key. Meditation can help you face everyday activities without anxiety and fear, thanks to a few simple daily exercises.
Meditation, if well practiced, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind, your mind becomes able to focus on a single thought, on elevated concepts, or on a precise element of reality, so you can stop the annoying background chatter and achieve an absolutely calm and peaceful state.
With Guided Meditation for Beginners you can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the "here and now."
With simple habits you will learn to manage the ability to deal with every problem of everyday life, with more clarity and without risk that, what in psychology is called tunnel vision, where negative thinking infects every other thought or reasoning afterwards, conditions your life and leads you to progressive depressive states.
The objective of this book is to provide a practical and simple guide of exercises for those who are approaching meditation for the first time, even those who think they are incapable of doing it.
A lot of quick, guided exercises that you can easily put into practice every day, so you can immediately realize the benefits of meditation and the power of positive conditioning of your mind.
This book offers a comprehensive guide to the following:
- What is meditation
- How to get started in meditation
- How to cope with stress
- Demystifying anxiety
- Meditation for anxiety
- How to relieve pain with meditation?
- How to fall asleep
- The future of meditation
... And more!
This book is suitable for anyone who wants to become informed, more aware and take their mind to a more advanced level. It is suitable for all those who care about their own well-being and want more health possibilities.
