Publisher's Synopsis
Take control of your overall well-being with tips to help improve your health!
In this fit over 50 exercises book, you will discover:
- What is the true "secret" to becoming fit once you are an older individual!
- The best types of foods you should be eating for optimum health.
- Rest and sleep and their impact on your fitness and health.
- How to build muscle without spending hours in the gym!
And so much more!
When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.
