Publisher's Synopsis
Gymnastics is a sport that involves performing exercises that require physical strength, flexibility, agility, coordination, balance, flexibility, and a passion for sports. Few people know that behind the spectacular performances are the fears and lack of confidence of athletes. So how can they overcome them?
If you are a gymnast and are experiencing similar conditions, read this book right away. It can change your career and even your life. As a former competitive gymnast, the author will provide you with appropriate strategies drawn from her own playing experience.
In this how-to guide, the reader will be given tools to:
- A Blast Off Sequence to keep you motivated as a gymnast
- Cue Words to help you stay focused as you reach your peak performance
- How to make sure your greatest asset, your brain, helps you reach your highest potential through affirmations.
- How to let go of the need to beat everyone else and enjoy the journey of the sport of gymnastics again.
