Publisher's Synopsis
Growing Up in a Toxic Family: A Step-by-Step Guide to Healing and Reclaiming Your True Identity is a transformative guide for individuals seeking to break free from the harmful patterns of toxic family dynamics. This book provides a compassionate, structured approach to healing emotional wounds and rediscovering your authentic self. With practical tools, insightful exercises, and real-life examples, it guides readers through identifying toxic behaviors, setting healthy boundaries, and building emotional resilience. Whether you are just beginning your healing journey or have already started, this book offers a clear, step-by-step path toward reclaiming your identity, achieving emotional freedom, and living a life aligned with your true values.
