Publisher's Synopsis
Carrots, along with parsnips, celery, and parsley, are root vegetables that are part of the Apiaceae family. "Daucus carota" is the carrot's official scientific name. Taproots are the most popular edible portion of carrots; they typically have an orange hue but can be any of several other hues, including white, red, yellow, and purple.
The immune system, skin, and eyes all benefit from the beta-carotene found in abundance in carrots; this compound is a precursor to vitamin A. On top of that, they're a good source of fiber, potassium, vitamin C, and vitamin K.
You may eat carrots raw as a snack, include them in a salad, or prepare them in a variety of ways to make soups, stews, and stir-fries. They are a healthy and beloved vegetable in many cultures for their sweet and earthy taste.
