Publisher's Synopsis
Easily enjoy the delicious and nutritious food every day. Provide protein supplement needs, do not want to consume a lot of meat, natural vegan... From appetizers, light meals, salad soups to main dishes and desserts, one picture expands the required ingredients and portions to lose weight, gain muscle, and reduce fat. Boost energy! Low-fat, high-fiber, rich in vitamins and minerals, 66 kinds of plant-based high-protein recipe proposals that can easily replace meat, full of energy, balanced and delicious, easy to absorb, reduce the burden on the body and the earth, this book allows you to: No need for eating meat can also effectively take in sufficient nutrients, taking into account balance and deliciousness.
