Publisher's Synopsis
Refreshing sleep and gratitude are equally important for a fulfilled life. When lack of sleep, low quality sleep or even insomnia are preventing you from recharging at night, you lack the energy to live your life. Equally, the right attitude, gratitude and mindfulness practice can help you to calm down when it comes to bedtime and energise in the morning. Therefore, sleep and gratitude go hand in hand when it comes to living a purposeful life.
This sleep and gratitude journal can help you to establish a night, morning and gratitude routine. Note down your final thoughts of the day before you go to bed and start your day with an affirmation. Track your hours of sleep and identify helpful pattern and habits which make your sleep better and your life richer.
This journal provides enough space for 60 days of sleep tracking, gratitude and affirmation exercise. It contains 30 inspirational sleep and gratitude quotes and illustrations featuring a panda and his friend a bird.
Get it now and start to improve your night and days.
- Use this journal to record:
- Date and time to bed
- How your day was
- Any physical exercise you did
- Your alcohol or caffeine consumption
- Any worries you may have
- How you've made the world a better place today
- For what you are grateful
- Wake-up time
- Hours slept
- Sleep quality verdict
- Your first thoughts
- Any dreams you can remember
- What would make your day today
- Your daily affirmation
