Publisher's Synopsis
Recommends fourteen aerobic sports and exercises; offers tips on equipment, clothing, nutrition, warmups, and safety precautions; and discusses health considerations for those over forty.
Going the Distance The Right Way to Exercise for People Over Forty
1st Edition
Book (01 Jan 1987)
Not available for sale
Includes delivery to the United States
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Book information
| ISBN: | 9780874774146 |
| Publisher: | J.P. Tarcher |
| Imprint: | J.P. Tarcher |
| Pub date: | 01 Jan 1987 |
| Edition: | 1st Edition |
| DEWEY: | 613.71 |
| DEWEY edition: | 19 |
| Language: | English |
| Number of pages: | 242 |
| Weight: | 9072g |
| Height: | 508mm |
| Width: | 508mm |
| Spine width: | 508mm |
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