Publisher's Synopsis
A lot of people think about it, but how many of us really make the effort to get to our optimal health? Why is it that so few are willing to work at making their life longer and more energetic? I believe it's because we either know what to do and aren't motivated, or we're motivated but don't know what to do. We need one source to provide both types of information. That's what you hold in your hands. Look at your life from a different point of view for inspiration and determination. This is what is often needed to get started. Now come ideas to implement regarding several aspects of health. You can do this!
