Publisher's Synopsis
A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.This book includes: > WHAT IS GLUTEN AND WHAT IS IT USED FOR?> Ingredients that have gluten> Pastries that have gluten> Bread that contains gluten> Breaded items with gluten> Liquids with gluten> Common condiments with gluten> Well-known brands that usually have gluten in their products> Less obvious things with gluten> Other things to avoid> Medications also contain gluten!> WHAT YOU CAN EAT AND DRINK!> Gluten-free snacks> Gluten-free drinks> Gluten-free ingredients and condiments> Why you should avoid Gluten> And more
