Publisher's Synopsis
Have you been wondering why you have problems whenever you eat anything made of wheat, rye, dairy, and other substances that are rich in gluten and lactose and are sick and tired of the reactions you experience whenever you eat such materials?
And have you considered the possibility of changing your way of life to one where you no longer eat anything containing gluten and lactose? Are you wondering how you can make that happen and are looking for a guide that will support you throughout the process?
If you've answered YES, keep reading...
You Are About To Discover Exactly How You Can Adopt A Gluten Free And Dairy Free Way Of Life To Keep Off Autoimmune Diseases, Chronic Inflammation, Lose Weight And Boost Your Overall Health!
If you've always experienced bloating, abdominal pain, gas, skin breakouts, allergic reactions, diarrhoea and other symptoms after taking foods rich in gluten and dairy, you've likely been concerned about your continued intake of foods containing gluten and dairy.
By virtue that you are here, it means you've considered living a life where you don't have to take foods that contain gluten and dairy. And are probably wondering whether it is possible to avoid gluten and dairy altogether?
How do you replace the luxurious gluten staples like wheat - will it mean you will never have bread, cakes and other foods made with wheat?
What will you take instead of wheat and dairy?
How do you make a life without wheat and dairy your norm?
If you have the questions as mentioned earlier and other related issues, this book is for you. Please keep reading, as it covers the ins and outs of gluten-free and dairy-free living in simple language that you can implement to turn your life around.
More precisely, you will learn:
- Why you have been having a problem with gluten and dairy and why you should do something about it
- Why conventional wisdom got it all wrong regarding gluten and dairy
- How it is possible to replace gluten and dairy from your diet. What to replace each of them with
- A complete, easy to follow, gluten-free and dairy-free food chart
- Why the dairy-free and gluten-free diet is the real deal
- A perfect meal plan that you can follow
- A comprehensive list of affordable 30 gluten-free and dairy-free breakfast, lunch and dinner recipes that are quick to prepare.
- And much more
Yes, even if you've always thought it is impossible to give up dairy and gluten-rich foods, this book will prove you otherwise. Thanks to its easy to follow, beginner-friendly guidelines that you will enjoy implementing!
Don't wait.
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