Publisher's Synopsis
Improve your health by learning how to manage your blood sugar and live your life to the fullest.
Glucose, also known as blood sugar, is a little chemical in our bodies that has a big impact on our health. It enters our bloodstream from the starchy or sweet meals we consume. Ninety percent of us have too much glucose in our systems and the majority of us are unaware of it. This book provides simple tactics for avoiding blood sugar spikes, as well as foods to eat to combat sugar cravings, diabetes diet suggestions for pregnant women, how to perform glucose testing, what should you do if your levels are excessively low or high? and much more This book, which is both fun and instructive, and is packed with the useful facts, introduces a new way of thinking about improved health. Glucose Revolution is jam-packed with advice on how to manage your blood sugar and dramatically enhance your life.
