Publisher's Synopsis
Per the National Institute of Mental Health (NIMH), many studies have been done to prove that those with resilience more than physical stamina or endurance, are mentally and physically healthier than their counterparts. Research scientists from the Swedish Medical Society and Aetna found that those who had more inner strength, resilience, and healthy coping skills had a stronger sense of belonging, were prescribed less medications, and were diagnosed with less medical and mental illnesses. How do you know if you are lacking in resilience or your inner strength could be made stronger? Take the included personal inventory quiz to find out. Also included are over 15 tips and tools to help you empower your inner warrior because during these trying times, it is very important to increase your own inner strength and resilience with tips, tools, and support. Your inner strength and resilience allow you to be uniquely and confidently YOU. That is why this 11th book in the GBF series exists.
