2nd Edition
Paperback (22 Nov 2002)
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Includes delivery to the United States
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This work contains 32 structured, balanced workout programmes which are not too extreme and fit in with the reader's schedule, letting them choose their own level of commitment. Each program consists of stretching, lifting and moving elements.
| ISBN: | 9780936070308 |
| Publisher: | Shelter Publications |
| Imprint: | Shelter Publications |
| Pub date: | 22 Nov 2002 |
| Edition: | 2nd Edition |
| DEWEY: | 613.7 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 202 |
| Weight: | 612g |
| Height: | 280mm |
| Width: | 215mm |
| Spine width: | 13mm |
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