Book (01 May 2000)
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This book contains 32 structured, balanced workout programmes which are not too extreme and fit in with the reader's schedule, letting them choose their own level of commitment. Each program consists of stretching, lifting and moving elements.
| ISBN: | 9780936070162 |
| Publisher: | Shelter Publications |
| Imprint: | Shelter Publications |
| Pub date: | 01 May 2000 |
| DEWEY: | 613.7 |
| DEWEY edition: | 20 |
| Language: | English |
| Number of pages: | 214 |
| Weight: | 637g |
| Height: | 280mm |
| Width: | 216mm |
| Spine width: | 15mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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