Paperback (01 Aug 1995)
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This book contains 32 structured, balanced workout programmes which are not too extreme and fit in with the reader's schedule, letting them choose their own level of commitment. Each program consists of stretching, lifting and moving elements.
| ISBN: | 9780679756095 |
| Publisher: | Shelter |
| Imprint: | Shelter |
| Pub date: | 01 Aug 1995 |
| DEWEY: | 613.7 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 213 |
| Weight: | 635g |
| Height: | 278mm |
| Width: | 216mm |
| Spine width: | 14mm |
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