Hardback (01 May 2005)
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The physique of every person is shaped by around 400 skeletal muscles, but this doesn't mean you need 400 different exercises to tone them. This book focuses on a simple programme of shaping & toning that will help you bridge the gap between the body you wish for and the one you see in the mirror every day.
| ISBN: | 9781844471645 |
| Publisher: | Time-Life |
| Imprint: | Time-Life |
| Pub date: | 01 May 2005 |
| DEWEY: | 613.718 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 144 |
| Weight: | 837g |
| Height: | 252mm |
| Width: | 201mm |
| Spine width: | 263mm |
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