Publisher's Synopsis
Soccer is not only fun, it's a sport where everyone can enjoy great training on the field. However, if not properly adjusted, land mines can occur on the soccer field and cause injury. Most soccer injuries are directly related to the muscles and joints of the knees, ankles and lower back. And due to the repetitive movements associated with the sport, players may not realize how badly they are injured until it's too late. As a beginner in soccer, this book aims to raise awareness of the pervasive dangers of this sport. We want to make sure you know the exercises and techniques to keep you from falling apart. After all, it's time for the world to beat us in this sport and catch up. For this we need you to be healthy.
