Get the F*ck Unstuck!

Get the F*ck Unstuck!

Paperback (04 Apr 2024)

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Publisher's Synopsis

It's time to cut the BS and get the f*ck unstuck!

Are your unhealthy habits holding you back? Do you feel like you're driving through life with the handbrake on? Are you ready to go from stuck to unstoppable?

Overly busy, constantly exhausted, stressed to the max - we've all been there. But that doesn't mean we need to stay there.

Healthy habit coach Loz Antonenko knows what it takes to go from stuck to unstoppable. After battling numerous health issues, becoming estranged from her father, and losing her first husband to suicide, she was about as stuck as they come. But she learnt how to release the Handbrake Habits that were holding her back, and now she coaches others to do the same.

Following the Healthy Habit Hierarchy (the six M's) blueprint, Get the F*ck Unstuck guides you to:

    Create and maintain some serious MomentumGet your Menu in order to supercharge your health and wellbeingForge an unstoppable MindsetHarness the power of Movement for boundless vitalityGain Mastery over all aspects of your lifeEnhance your journey through Mentorship

Get the F*ck Unstuck is informative, fun, and unapologetically Loz. Prepare to be inspired, entertained, and positively transformed. Don't let your unhealthy habits hold you back. Your journey to an unstoppable life starts now.

Book information

ISBN: 9781925452853
Publisher: Dean Publishing
Imprint: Dean Publishing
Pub date:
Language: English
Number of pages: 258
Weight: 467g
Height: 229mm
Width: 152mm
Spine width: 18mm