Publisher's Synopsis
This book is intended for any adult looking to learn how to swim in just 30 days. It will provide you with a step by step approach to overcome your fear of water, learning how to stay afloat and learning how to swim your breaststroke, control your breathing and synchronise them with the stroke. Then it will teach you how to take it to the next level by training for endurance rather than speed, which means that you will be able to swim your breaststroke for hours just like walking. The bonus section will give you some tips to continue learning the other swimming strokes (freestyle, backstroke, breaststroke and butterfly). It will also provide you with the tips on how to stay floating effortlessly for as long as you like without breaking a sweat.
