Publisher's Synopsis
If you want to fuel your body and satisfy your tastebuds after having a vertical sleeve gastrectomy then keep reading
A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy. During your first 6 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In " Gastric Sleeve Bariatric Cookbook", Finley Hardwick (author) delivers effective meal plans and recipes specifically tailored for your new lifestyle after the operation.
In the pages of "Gastric Sleeve Bariatric Cookbook" you'll find:
- Introduction: What is gastric sleeve surgery and Benefits
- Week 1: Clear liquid diet
- Week 2: Full liquid diet
- Week 3: Pureed food
- Weeks 4-5: Soft food
- Week 6 Onwards: Regular food
- Chapter 1: The Liquid Diet and Sample Meal Plans
- Chapter 2: Soft Food Recipes
- Chapter 3: Solid Food Recipes-Breakfast
- Chapter 4: Solid Food Recipes-Lunch
- Chapter 5: Solid Food Recipes-Dinner
- Chapter 6: Solid Food Recipes-Snacks, Sides, Desserts
- Chapter 7: Tips When Dining Out
- Chapter 8: How to Maintain Your Weight After Surgery
Gastric Sleeve Bariatric Cookbook contains recipes and ideas for people who have gone through weight loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.
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