Publisher's Synopsis
★ An evidence-based guide to recovering from Gaslighting★
You Are A Step Away From Learning About Gaslighting, Including Knowing If You Are In A Relationship With A Gaslighter And How-To Regain Control And Your Sanity!
- Do you have someone in your life who keeps belittling your concerns and making you feel like your concerns about something are invalid?
- Does it always feel like you are always misunderstanding him/her because any time you point out something they said, they always turn things around to make you look like you have no idea of what you are saying?
- Does that person one time call you stupid and the next time they are congratulating you about something?
If this is where you find yourself, then you are definitely dealing with a gaslighter.
A gaslighter usually wants to manipulate you by doing or saying things that will question your reality, perceptions, and memory. They will make it seem like you are always misunderstanding them or misquoting them, you are always making a mountain out of a molehill, that your concerns are not valid. You may then end up not being free to express yourself, which can negatively affect your self-esteem and make you doubt everything about yourself.
"Gaslighting" has some good news for you and that's the fact that you can break from a gaslighter and have your sanity, confidence and self-esteem back, for good! You can actually learn about gaslighting and take the necessary steps to deal with the gaslighter in your life.
And this book will teach you everything you need to know about gaslighting and narcissistic abuse to know what to do if you are in such a situation.
More precisely, the book will teach you:
- What is Gaslighting
- Understanding the Gaslight Effect
- The Empathy Trap
- Specific techniques gaslighters use when gaslighting
- Some of the effects of gaslighting and ways of dealing with them
- Freeing Yourself from Gaslighting
- Take Care of Yourself
- And much more
Whether you just found yourself in a relationship with a gaslighter or someone has been gaslighting you for years, this book is still for you!
