Publisher's Synopsis
Are you struggling to lose weight, fight fatigue, and regain control of your health?
Okay Let's Cook!!
✅ 28 quick & easy recipes packed with protein, healthy fats, and anti-inflammatory ingredients to fuel your body.
✅ Time-saving meal prep strategies so you can stay on track, even with a hectic schedule.
✅ Hormone-balancing foods to help reset your metabolism and support weight loss naturally.
✅ Practical nutrition tips to sustain your energy levels and promote overall well-being.
✅ A no-stress approach to eating that fits seamlessly into your daily routine. The Galveston Diet isn't just diet. It's a sustainable lifestyle shift designed to help you shed unwanted pounds, fight inflammation, and feel your absolute best at any age. Whether you're navigating menopause, looking for long-term weight management, or simply wanting to feel more energized, this book will guide you every step of the way.