Publisher's Synopsis
In this revised edition of one of the most popular running books of all time, Olympian and teacher Jeff Galloway lays out his unique run walk run method of training that allows almost anyone to train and compete in races of varying distances. There are detailed training charts for 5K, 10K, and half-marathon races. Jeff shows how the same training principles used by elite runners apply to runners of all levels, explains his secrets for running better, describes his revolutionary ideas on stress and rest, tells beginners how to get started sensibly State-of-the-art running
