Publisher's Synopsis
This book sends a supportive message to the recipient and a way of helping you manage the trial in your life. It has 160 pages of uplifting and inspirational quotes. Size is 6x9insJournaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of illness and difficult times. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger. Therefore lessening it's impact. Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings, or even those happy feelings and thoughts. A wonderful therapeutic approach to help you through difficult times to help in your recovery.
