Publisher's Synopsis
Are you caught in the whirlwind of survival mode, giving everything to others while losing touch with your own needs and desires? Dr. Ellen Mosti understands. From growing up in a turbulent home to surviving the overwhelming pressures of adulthood, Ellen knows what it's like to live in a constant state of stress, pushing through life just to get by.
In From Simply Surviving to Radically Thriving, Ellen takes you on a transformative journey, offering a holistic approach that blends personal experience, spiritual wisdom, and cutting-edge science. This book will guide you through the five essential steps to break free from burnout and reconnect with your authentic self. You'll learn to:
1. Check-In: Tune into your emotions and body to uncover what you truly need.
2. Foundational Self-Care: Prioritize hydration, rest, and movement to restore balance and energy.
3. Self-Love High Five!: Rewire your brain with daily self-compassion to build lasting confidence.
4. Take 5 Minutes for Joy: Infuse your day with moments of happiness and healing.
5. Gratitude: Cultivate a mindset of abundance to overcome challenges and embrace resilience.
Whether you're facing a transition, battling burnout, or simply yearning for more joy, From Simply Surviving to Radically Thriving provides the tools and inspiration you need to unlock your full potential. It's time to reclaim your life and step into the unstoppable, radiant version of yourself. Take that first small step today and begin the journey toward a brighter, more fulfilling future.
About Dr. Ellen
Rev. Dr. Ellen Mosti is a dynamic speaker, transformational coach, and author of From Simply Surviving to Radically Thriving: 5 Steps to Unleash Unstoppable You! With a background in pharmacy, theology, energy healing, and coaching, she blends science, spirituality, and practical strategies to help women break free from trauma, overcome anxiety, and reclaim their joy. Her engaging talks empower women to build self-worth, confidence, and emotional resilience-so they can thrive, not just survive.
Are you ready to thrive?
