Publisher's Synopsis
Burned out to blissfully bold: Ditch the superwoman myth and reclaim your joy!
Feeling like a candle flickering in a hurricane? Leticia Graham, your burnout whisperer, shows you how women's stress is different, revealing the unexpected hormonal maze fueling exhaustion. Ditch the "do it all" hamster wheel and reclaim your life with:
Shattering stereotypes: Bust the myth of the superwoman and find strength in vulnerability and self-care.
Decoding your stress hormones: Learn to manage cortisol, sleep, and diet for inner harmony.
Reclaiming your time: Master the art of saying no, ditch multitasking, and build a schedule that sings.
Emotional intelligence mastery: Understand your feelings, heal your inner critic, and create a symphony of connection.
Building unshakeable resilience: Craft personalized self-care rituals, find your tribe, and tell your story to inspire yourself and others.
From Burnout to Bliss isn't just a self-help manual, it's a liberation manifesto. You'll swap stress for strength, overwhelm for joy, and emerge as a radiant version of yourself, ready to light up the world.
Ready to trade burnout for bliss? Dive in and discover your inner spark!
