Publisher's Synopsis
The Eat Well Live Well series of healthy eating cookbooks will help you to look good and feel great. They present a wide range of traditional and new recipes from around the world which not only taste delicious but are good for you too. Fruit is packed with vital vitamins, minerals and fibre which can help you fight off diseases and keep you feeling fit and healthy. Fresh Fruit and Desserts shows you just how tempting fruit can be with inspiring ideas for savoury and sweet dishes. This exciting book presents a wide range of traditional and new recipes for fruit from around the world, ranging from a refreshing 'Citrus wake-up' drink to delicious 'Thai-style stir-fried beef with mango', and each recipe is beautifully illustrated with a stunning full-colour photograph. And for those with the 'no time to cook' excuse, a section on Fast Fruit Desserts is not to be missed! Clearly laid out, the recipes include both metric and imperial measures; preparation and cooking times: a full nutritional breakdown; inspiring recipe variations; and other health tips and benefits. With Fresh Fruit and Desserts you'll soon discover that healthy eating has never tasted so good.
