Publisher's Synopsis
Let The Free Style 2020 Be Your Solution To Delicious Recipes That Ushers You Into A New Era of Health and Wellness!
In This Book You Will Learn:
- What Is The Freestyle Way and Why You Should Follow It
- A Customised 21-Day Meal Plan For You
- How To Find Out Your Own Food Intolerances
- How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals
- A Thorough Ingredient List For You To Follow For Easy Reference
- How To Lose Weight In The Process While Decreasing Bloating
- Amazing and Delicious Recipes To Die For In Every Meal
- Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress
- Strategies To Help You Stay Committed And Stick To Your Diet
- The Ways Your Daily Habits Are Causing an Acid-Forming Diet
- Tips and Secrets To This Powerhouse Diet
- The Science and Chemistry Behind It
- What Chronic Acid Reflux Is & Its Serious Health Implications
- The Science Behind pH Imbalance
- In-depth Explanation of GERD, Esophageal Cancer, and Other Serious Reflux-Related Ailments
- Creating An Acid-Alkaline Diet
- The Role of Fibre, Prebiotics and Probiotic
- How To Reduce Acid Reflux With Exercise
- Proven Recovery To Peak Health
- Ways To Determine If You Are Ready For Weight Loss Surgery.
- Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery
- Information On The Four Types of Gastric Sleeve Surgeries That Are Most Commonly Performed Today
- Potential Barriers To Weight Loss Surgery.
- What To Expect During Your Recovery Period After Surgery Is Complete.
- Key Information Summarized At The End of Each Chapter.
- Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery.
Delicious Recipes Inlude:
- Boneless & skinless chicken breast and turkey
- Roasted Sausage and Vegetable Breakfast Casserole
- Quinoa and Turkey Meatball Soup
- Blueberry, Banana, and Peanut Butter Breakfast Smoothie
- Gluten-free Bread with Deli Meat and Cheese
- Gluten-free Muffins & French Toast
- Grilled Chicken with White Rice
And So Much More...!
Let's Get You To Your Goals ASAP!
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