Publisher's Synopsis
For many individuals, the first step toward recovery is acknowledging their personal struggle with substance dependence. The next step is finding a treatment program that can help restore their overall health, well-being and happiness. The book is meant for anybody struggling with addiction, whether it's your first time or your twentieth time trying to kick the habit. The author will walk you through what you need to do to get started - step by step, nothing is left out.
-What addiction is
- What the five stages of addiction are
-How much a serving of alcohol is
-How to handle temptation
-How to deal with triggers
-Traditional methods for handling substance use
-Alternative treatments for substance use
-How to say "no" when faced with difficult social situations
-Much more...
Are you ready to be sober, or to reduce your usage?
