Paperback (10 Aug 2016)
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In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
| ISBN: | 9781910491096 |
| Publisher: | SoccerTutor.com |
| Imprint: | SoccerTutor.com |
| Pub date: | 10 Aug 2016 |
| DEWEY: | 613.711 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 192 |
| Weight: | 506g |
| Height: | 190mm |
| Width: | 246mm |
| Spine width: | 19mm |
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