Publisher's Synopsis
Designed for both a quick energy-fix for a sprint or fast workout, and stamina for a long-distance event, this book advises on what food is needed to fuel the body effectively for optimum performance. The recipes range from the quick snack to the gourmet dinner, and are easy to make.;Diagrams and charts help to explain the science of sports nutrition, and advice is included for both amateurs and professionals, and for children, teenagers and older participants in sport.
