Publisher's Synopsis
There are many illnesses, from the common cold to arthritis, for which most medicines can offer little help, yet a nutritional approach can cure them or make a significant difference. This book describes how, with the skilful use of ordinary foods and some vitamin and mineral supplements, it is possible to achieve good health, increase energy, resist infections and allergies, keep your looks, and prolong life. It explains what the essential nutrients are and how they affect each part of the body, how to store, prepare and cook food for maximum retention of goodness, and how to balance a diet.
