Publisher's Synopsis
Having Trouble Controlling the Way You Eat? Are you overweight? Underweight? Obsessed with food, weight, or dieting? You are not alone. There is a solution.
In this book, you will learn strategies to:
-Differentiate between emotional hunger and physical hunger
-Be present in your body when eating so you recognize feelings of satisfaction
-Use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings
-Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed
-Rewrite your relationship with food so it serves you in a positive way and allows you to move past events that have influenced your food issues
