Publisher's Synopsis
12 week food journal for women. Keep a daily diary of your food intake, monitor sleep, water intake, steps and exercise. Mood diary to keep a track of food which triggers emotions. compatible with diet groups such as slimming world as you can fill in your own boxed headers.
Have you ever wondered what the secrets are to getting a lean, toned body?
We know about calories - they're in every single thing we eat or drink, But what if we were to educate ourselves to learn how best to allocate these calories?
It's time to get educated.
Keep track of your daily food with this flexible dieting journal, and along the way you will learn to eat healthier, look at food labels with more understanding, and more importantly you'll learn to feed your body well.
this journal is going to open your eyes to the world of macronutrients, the secret of flexible dieting.
days of feeling hungry are over, Start learning to love food.
Happy eating!
