Paperback (25 Apr 2015)
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Tracking what you eat and drink in a food diary is your first step top healthy weight loss. A food diary will monitor your eating habits and show you trends that are destructive to your health and weight. By filling it out on a daily basis, you will be able to determine which foods you are eating in excess and which foods you should eat more of.
| ISBN: | 9781681455181 |
| Publisher: | Speedy Publishing LLC |
| Imprint: | Weight a Bit |
| Pub date: | 25 Apr 2015 |
| Language: | English |
| Number of pages: | 50 |
| Weight: | 141g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 3mm |
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Published 21 Jul 2023
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Hardback
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