Publisher's Synopsis
This blank Food Diary & Exercise Journal is the perfect resource for you to record 90 days of your food and exercise habits. Use it to plan your meals, lose weight and gain muscle. With room for recording what you eat for breakfast, lunch, dinner and snacks and jotting down the calories, it won't be long before you see what you are eating and how this relates to your energy and stress levels. Written for men who are new to food and exercise recording, by the end of the 90 days you will have developed good habits and will see a total transformation of your body.
