Publisher's Synopsis
Irritable bowel syndrome commonly called IBS. In the modern world, almost everyone suffers from it, especially women know well what it is. Abdominal swelling, stomach ache and the constant sensation of having a sore colon affect our daily lives both physically and mentally. A low-FODMAP diet and a diet low in fermenters is often recommended to treat irritable bowel syndrome disorders. By starting this diet you will immediately notice the difference. Abdominal swelling problems, cramps, constipation, will be resolved in a few weeks. Don't be alarmed, inflammation can be fought in a simple way. All you need to do is follow the right adequate nutritional plan, because it all starts with what we eat. In the book you will find the food plan to get back in shape quickly!!! Live to the fullest, this is the right time to think about you....
